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Heart Health

Safe as Light Exercise

Exercise: Walking


  • These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.

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Safety Study Yoga

Exercise: Yoga


  • We found that there were no further elevations in arterial blood pressure and myocardial oxygen demand when / B  Strong Bands were added to yoga practices.
  • Our findings indicate that / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.

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Multi-Air Chamber Design

Bands are the only Multi-Air Chamber Bands (Patented)

  • Does not create a Tourniquet Effect
  • Does not require Doppler to measure Blood Flow
  • #1 Bands for Safety - Safe as normal exercise for everyone from 8-90 y.o.
  • #1 Bands for Comfort
  • #1 Bands for Ease of Use
  • Preferred Bands of USA Olympic Teams and Athletes

When you combine ease of use, with safety, and comfort, the result is the Most Effective BFR Bands for Exercise, Rehab and Athletic Performance


Watch Video of Dr. Jim Stray-Gundersen showing how Bands do not cut off blood flow

Watch Video of Dr. Mike DeBord comparing Bands to the the Tourniquet like bands on the market

Results Guaranteed

We Guarantee you will Experience Results with a 30 Day Money Back Guarantee

BFR Studies / Peer Reviews

Blood Pressure and Ischemic Heart Disease

Study : Blood Flow Restriction Training Reduced Blood Pressure During Exercise

Reference: Go Here to see the Study


"Our findings suggested that BFR training might be effective in lowering blood pressure during exercise. These data have potential clinical application in the treatment of hypertension, which should be further investigated in patients with high blood pressure"


Study : Effects of Low-Intensity BFR Training in Patients with Ischemic Heart Disease

Reference: Go Here to see the Study


"This study shows that low intensity BFR training in people with ischemic heart disease resulted in: increased muscle strength and mass, as well as endurance or VO2 max improvement. The study concludes that BFR is a promising and effective method for cardiac rehabilitation"

Chronic Obstructive Pulmonary Disease

Study : COPD and muscle loss: is blood flow restriction a potential treatment?

Reference: Go Here to Review the Study


"‘BFR appears to be a potential treatment for increasing strength and muscle mass for COPD patients when high intensity exercise may not be tolerated. In addition, BFR may provide benefits for COPD patients who are unable to exercise by combining it with neuromuscular electrical stimulation"

Nitric Oxide Release

Study : Blood Flow Restriction Enhances Post–Resistance Exercise Angiogenic Gene Expression

Reference: Go Here to Review the Study

CONCLUSIONS: Chronic training actually reduces NOS because excessive levels are associated with chronic inflammatory processes. Meanwhile, low skeletal muscle content of NOS are associated with metabolic and vascular dysfunction. This study indicates that the addition of BFR to acute low-intensity exercise increases post exercise muscle expression of NOS,